Seniors, Are You Drinking Too Much?
Seniors, Are You Drinking Too Much?
Alcoholism and Substance Abuse in the Elderly is Rife
When we think of binge drinking, drug taking and other forms of substance abuse, our thoughts may initially turn to the younger generation – students, festival goers, clubbers, those who are young, inexperienced and wanting to experiment. Certainly not seniors who are old and wise enough to know better. However, research reveals that alcoholism and substance abuse in the elderly is rife – one report estimates that 17% of people over 60 are abusers of drugs and alcohol and that this figure is set to double by the year 2020.
But is the cause of the unhealthy habits that experts refer to as the 'invisible epidemic?' What makes seniors so susceptible to substance abuse and what are the risks of it? If you feel that you might have a problem with drugs or alcohol then here are some things to consider.
How much is too much?
According to the CDC, moderate drinking is classed as 1 drink per day for women and 2 drinks per day for men. A drink is measured as 12 ounces of beer, 8 ounces of malt liquor, 5 ounces of wine and 1.5 ounces of distilled liquor or spirits. The amounts vary depending on the pure alcohol content per drink. However these are only guidelines and they are not specific to age, health conditions or medication. Regardless of how much you are drinking, if you find that your compulsion to drink is taking priority over other areas of your life, it could be a sign that you are becoming dependent on alcohol.
Why are seniors so susceptible?
It is hard to determine why exactly elderly people are susceptible to substance abuse. Some schools of thought believe that those who have retired and may find themselves alone due to bereavement and isolation may turn to alcohol in order to dispel feelings of boredom or loneliness. For those suffering from health conditions or pain, it can be easy to self medicate with alcohol or misuse their prescription medication – unsurprisingly over 60's consume more prescription medication than any other age group and dependence on certain painkillers or benzodiazepines which relieve anxiety can easily develop over time. Studies suggest that men are more likely to abuse drugs and alcohol but women are more likely to start drinking heavily in their later life as a means of coping.
What are the risks?
There are several risks of drinking and drug abuse no matter how old you are. Alcohol poisoning and dehydration are just a few of the unpleasant side effects from drinking in excess. Alcohol can also lead to increased cognitive decline. By later life an adult's brain has stopped developing which means there is little risk of any developmental problems but that their existing brain cells will not be replaced and regenerated leading to all sorts of problems within the brain. Mixing medications or drinking alcohol with certain medication can also lead to a number of health problems such as high blood pressure, internal bleeding, congenitive heart failure, liver issues and lots more. Is it really worth the risk?
Aside from all of this, seniors have a much lower tolerance for drugs and alcohol meaning that their effects can be felt much quicker and much more severely. This puts them at risk of falls, injuries and other accidents associated with the drowsiness and disorientation of drinking too much.
How can seniors help themselves?
If you are a senior who suspects that you could becoming dependent on drugs or alcohol it is important to seek help and support. Removing alcohol from your home is a good first step but weaning yourself off medication may not be so easy so always consult a doctor before withdrawing from any medication. Speak to friends and family about how you are feeling and use them as an outlet for support rather than relying on alcohol as a comfort or crutch. Speaking to a therapist or attending a support group may help you to reassess your priorities and address the underlying issues that are leading you to drink. Ultimately, living a fuller, happier life will keep you busy and keep isolation at bay. This in itself may discourage you from abusing substances in order to cope with uncomfortable feelings.
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Thank You to Our Guest Blog Writer:
Helen French
BLOG Date: Tuesday, June 14, 2016