Retirement Communities: A Christmas Breakfast

Retirement communities all across the U.S. make Christmas breakfast a tradition. But when it comes to having a nutritious Christmas breakfast, some fall short, forgetting how important it is for our senior loved ones to eat well. With age comes decreased absorption of nutrients, and having a diet rich in protein, vitamins and fiber can greatly increase metabolism, energy and strength for your loved one.

Christmas Breakfast Meal Essentials

And ideal holiday breakfast for your loved one should include the following essential staples:

Fiber helps with digestion, prevents constipation, and aids in the absorption of nutrients. You can find fiber in meals like whole grain cereals, bran, oatmeal, granola, and certain fruits.

Protein such as that found in eggs and meat products, as well as beans. Eggs in particular are an inexpensive, easy-to-make, quick source of protein. In fact, eggs have become a staple in retirement communities' kitchens, precisely for that reason.

Vitamins and minerals. It's essential to include foods that help maintain mental alertness and memory, as well as keep high energy levels, during the holidays and at all times. 

Menu Ideas for Healthy Morning Celebrations

A special Christmas breakfast is made all the better by choosing the right components to give the residents in these residential communities the proper nutrition. A well-rounded breakfast is essential to guarantee that seniors will fully enjoy they holiday celebrations with energy and a good mood. Here are some menu ideas to help retirement communities come up with options for a successful event.

• Omelets with all of the veggies, fruits and dairy that they can have are great options for a holiday breakfast. It's an option that encompasses all of the essentials while giving them the explosion of flavor synonymous with holiday time. Some toast and orange juice would round out the meal.
• Soft fruits are always a great option, such as berries, melons and kiwi. Paired with yogurts, oatmeal or any other kinds of grains is ideal, as it provides the necessary nutrition without really complicating the holiday breakfast.

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